15 Art Therapy Ideas to Banish Anxiety and Channel Your Emotions

Firstly, let’s get something straight: you don’t have to be an ‘artist’ to benefit from art therapy. Your artistic repertoire could consist of drawing stick figures or ugly blobs that resemble pieces of turd and it wouldn’t make a difference. What matters are the emotional and psychological impacts of what you draw, paint or create! […]

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5 Ways to Cultivate Unconditional Self-Worth (That Actually Work)

When you lack self-worth, it’s as though the ground beneath you has been ripped away. You may feel insecure, unstable, and a constant sense of underlying anxiety that taints everything like poison. Lacking self-worth is like being a tree without roots. When the winds of existence come along in the form of people, relationships, and […]

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Existential Crisis: 9 Ways to Get Through Life’s Darkest Times

The hardest thing about going through an existential crisis is that you feel constantly sad and alone. Nothing makes sense anymore and everything feels meaningless – including all of your old accomplishments, desires, professional attachments, relationships, and goals. You want to find your real purpose in life. You want to know why the f*ck we’re […]

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Synchronicity: 7 Ways to Interpret and Manifest It

Synchronicity reveals the meaningful connection between the subjective and objective world.  – Carl Jung You keep seeing the same repeated numbers, colors, words, or images all the time. What’s happening? Are you going crazy? Thankfully, the answer is no. You’re not going crazy. You’re actually experiencing a phenomenon called synchronicity. What is Synchronicity? Synchronicity is […]

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Feeling Alone: 13 Ways to Stop Feeling So Lonely and Isolated

You’re surrounded by people. They’re laughing, smiling, and talking. Everyone seems to be having a great time – they all seem to feel so connected with each other. But no matter how much you want that feeling, you can’t help but feel completely alone. A sense of heaviness and hollowness may fill your chest as […]

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Sigil Magic: How to Create Symbols That Manifest Your Destiny

Sigils. I am enchanted by the simplicity and power of these little magical symbols. Sigils help you to achieve goals, co-create your reality, self-actualize your potential and fulfill your deepest dreams and desires. If you’re at a place in your spiritual journey where you’re thinking, “I’ve done a LOT of inner work … but now […]

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