Conflict is not exactly something we enjoy … UNLESS of course, you have a psychological addiction to creating drama (see drama queens). In which case you may want to seek therapeutic intervention. No, in general, most of us seek a conflict-free life in which we are liked and accepted by those around us. Very few […]
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Entering the trance state is ancient and primal. For thousands of years, humanity has utilized various techniques to enter altered states of consciousness which open a door into the ‘spirit realm.’ From our shamanic ancestors to the indigenous traditions found on every continent, trance states are bridges to the unconscious and the earthy hidden realms […]
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Do you have a strong sense of who you are? Do you tend to take responsibility for other people’s feelings? Do you carry the weight of other people’s problems on your shoulders? Creating a strong identity and sense of self is a fundamental part of our mental, emotional, and spiritual development growing up. All children […]
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Mirror work is strangely confronting, undeniably intimidating, a little embarrassing … but also profoundly healing. Of all the inner work practices available to us in the 21st century, mirror work is one of the simplest and most powerful. No, you don’t have to go out and splurge money on loads of spiritual or self-help paraphernalia […]
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One of the greatest skills you can ever possess in life is the awareness of your own feelings and emotions. Why? Because when you are in touch with your emotional brain you feel more connected to yourself, other people, and life at large. While feelings and emotions do have a way of tripping us up […]
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