How to Lucid Dream (Step-By-Step Beginner’s Guide)

Dreams are a reservoir of knowledge and experience, yet they are often overlooked as a vehicle for exploring reality. – Tibetan Teacher Tarthang Tulka Did you know you can use your dreams to solve problems, face your shadow self, overcome your fears, practice inner work, and even explore the purpose of life?   This scientifically […]

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Self-Loathing: 15 Signs You Hate Yourself & How to Stop

Your life is a living hell. No matter what you do, no matter where you go, there’s the unshakeable feeling within you that you’re pathetic, worthless, ugly, stupid, and a total failure at everything. You may achieve something, you may be given love and affection, but you brush it off because of the shame-ridden self-loathing […]

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15 Art Therapy Ideas to Banish Anxiety and Channel Your Emotions

Firstly, let’s get something straight: you don’t have to be an ‘artist’ to benefit from art therapy. Your artistic repertoire could consist of drawing stick figures or ugly blobs that resemble pieces of turd and it wouldn’t make a difference. What matters are the emotional and psychological impacts of what you draw, paint or create! […]

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5 Ways to Cultivate Unconditional Self-Worth (That Actually Work)

When you lack self-worth, it’s as though the ground beneath you has been ripped away. You may feel insecure, unstable, and a constant sense of underlying anxiety that taints everything like poison. Lacking self-worth is like being a tree without roots. When the winds of existence come along in the form of people, relationships, and […]

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Existential Crisis: 9 Ways to Get Through Life’s Darkest Times

The hardest thing about going through an existential crisis is that you feel constantly sad and alone. Nothing makes sense anymore and everything feels meaningless – including all of your old accomplishments, desires, professional attachments, relationships, and goals. You want to find your real purpose in life. You want to know why the f*ck we’re […]

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Synchronicity: 7 Ways to Interpret and Manifest It

Synchronicity reveals the meaningful connection between the subjective and objective world.  – Carl Jung You keep seeing the same repeated numbers, colors, words, or images all the time. What’s happening? Are you going crazy? Thankfully, the answer is no. You’re not going crazy. You’re actually experiencing a phenomenon called synchronicity. What is Synchronicity? Synchronicity is […]

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