The Danger of Having a Poorly Developed Sense of Self (+ 9 Tips)

If you are a follower of any form of spirituality (or religion), you have likely come across the notion that the ego is “bad” and is the enemy of your growth. You may have even come across writers, teachers, and speakers who propagate the idea of purging, killing, or desperately trying to transcend the ego […]

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Attachment Style Quiz – Which of These 4 Romantic Types Are You?

“Attachment style? What the heck is that?” If you’ve asked this question, you’ll be slightly relieved to know that attachment styles are pretty straightforward. Essentially, there are four attachment styles: secure, anxious-preoccupied, dismissive-avoidant, and fearful-avoidant attachment. The attachment style you have will determine, for example: what type of partner you choose, how healthy the relationship […]

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The Bullsh*t of “Good Vibes Only” (and Why Conflict Can Be Good)

Conflict is not exactly something we enjoy … UNLESS of course, you have a psychological addiction to creating drama (see drama queens). In which case you may want to seek therapeutic intervention. No, in general, most of us seek a conflict-free life in which we are liked and accepted by those around us. Very few […]

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How to Induce a Trance State For Deep Psychospiritual Work

Entering the trance state is ancient and primal. For thousands of years, humanity has utilized various techniques to enter altered states of consciousness which open a door into the ‘spirit realm.’ From our shamanic ancestors to the indigenous traditions found on every continent, trance states are bridges to the unconscious and the earthy hidden realms […]

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13 Signs You’re Suffering From Toxic Family Enmeshment

Do you have a strong sense of who you are? Do you tend to take responsibility for other people’s feelings? Do you carry the weight of other people’s problems on your shoulders? Creating a strong identity and sense of self is a fundamental part of our mental, emotional, and spiritual development growing up. All children […]

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The Sensitive Person’s Guide to Emotional Regulation (in 10 Minutes or Less)

How often have you felt anxiety grip you so tightly that you freeze and can’t speak? What about anger, grief, shock, jealousy, resentment, regret, and shame? How often have you felt these emotions overwhelm your entire nervous system to the point that you feel like (a) you’re going to explode, melt, or get sucked into […]

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