If you are a follower of any form of spirituality (or religion), you have likely come across the notion that the ego is “bad” and is the enemy of your growth. You may have even come across writers, teachers, and speakers who propagate the idea of purging, killing, or desperately trying to transcend the ego […]
The post The Danger of Having a Poorly Developed Sense of Self (+ 9 Tips) appeared first on LonerWolf.
“Attachment style? What the heck is that?” If you’ve asked this question, you’ll be slightly relieved to know that attachment styles are pretty straightforward. Essentially, there are four attachment styles: secure, anxious-preoccupied, dismissive-avoidant, and fearful-avoidant attachment. The attachment style you have will determine, for example: what type of partner you choose, how healthy the relationship […]
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Conflict is not exactly something we enjoy … UNLESS of course, you have a psychological addiction to creating drama (see drama queens). In which case you may want to seek therapeutic intervention. No, in general, most of us seek a conflict-free life in which we are liked and accepted by those around us. Very few […]
The post The Bullsh*t of “Good Vibes Only” (and Why Conflict Can Be Good) appeared first on LonerWolf.
Entering the trance state is ancient and primal. For thousands of years, humanity has utilized various techniques to enter altered states of consciousness which open a door into the ‘spirit realm.’ From our shamanic ancestors to the indigenous traditions found on every continent, trance states are bridges to the unconscious and the earthy hidden realms […]
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Do you have a strong sense of who you are? Do you tend to take responsibility for other people’s feelings? Do you carry the weight of other people’s problems on your shoulders? Creating a strong identity and sense of self is a fundamental part of our mental, emotional, and spiritual development growing up. All children […]
The post 13 Signs You’re Suffering From Toxic Family Enmeshment appeared first on LonerWolf.
Mirror work is strangely confronting, undeniably intimidating, a little embarrassing … but also profoundly healing. Of all the inner work practices available to us in the 21st century, mirror work is one of the simplest and most powerful. No, you don’t have to go out and splurge money on loads of spiritual or self-help paraphernalia […]
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One of the greatest skills you can ever possess in life is the awareness of your own feelings and emotions. Why? Because when you are in touch with your emotional brain you feel more connected to yourself, other people, and life at large. While feelings and emotions do have a way of tripping us up […]
The post How in Touch With Your Feelings + Emotions Are You? (FREE Test!) appeared first on LonerWolf.
Whether done by yourself or with a partner, sex is one of the greatest pleasures and joys of life. Did you know that of all search terms worldwide, the topic of sex shows up not once but twice in the top ten list of most searched for Google terms? Sex has been feared, desired, spoken […]
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How often have you felt anxiety grip you so tightly that you freeze and can’t speak? What about anger, grief, shock, jealousy, resentment, regret, and shame? How often have you felt these emotions overwhelm your entire nervous system to the point that you feel like (a) you’re going to explode, melt, or get sucked into […]
The post The Sensitive Person’s Guide to Emotional Regulation (in 10 Minutes or Less) appeared first on LonerWolf.